The perfect introduction to our Empower Community with classes for ages 4-6 years and then 7-13 years.
JKD was developed by Bruce Lee and is seen by many to be the grandfather of modern MMA combining elements of different martial arts.
One of the most popular and well known martial arts, Kickboxing combines elements of western boxing with kicking techniques for great workout every session. .
Our ladies only courses run throughout the year and usually restart every 6 weeks so if you can't make one, you can jump on our next one are a great intro to what we do at Empower Martial Arts Academy.
See your progress sky rocket with our 1-1 sessions where you get double the training time than in a regular class.with flexibility and a time to suit you!
Our corporate self defence sessions are perfect for companies wanting to keep their staff safe. We present the physical, psychological and legal aspects of self defence in a fun way!
Meet our team of highly qualified instructors from Mini Ninjas, to Juniors, to Adult Sessions and Kickboxing. All our coaches are first aid trained and DBS checked.
"Enthusiasm ticked all the boxes"
"Went to Dan as an introduction to kickboxing/ martial arts training for our youngest son who is 4years old,
‘Mini Ninjas’ and Dan’s enthusiasm ticked all the boxes. We now take our 8yr old daughter and our son to Empower and both have settled in nicely as a result of Dan and his coaching team.
- S.J - Parent
"Second home to me & my family"
"Great team, friendly students and a wonderful environment to learn and train in. Become a second home for me and my family. Highly recommend regardless of fitness and skill. Something for everyone."
- Steven Hayman
"Longest I've stuck with a fitness class"
"Highly recommend this fantastic and friendly place. Been training here for a few years now and great instructors, great team and such a supportive environment. I don't do 'gyms' and this is the longest I've stuck at any fitness classes"
- Anna Jones
Got a question? We've got you covered?
Our Mini Ninja sessions run for 30 minutes. Our Junior sessions run for 45 minutes and our adult sessions run for 60 minutes.
100%! You'll naturally increase your overall fitness by training with us and everything is taken at your pace with intensity being increased over time.
We recommend basic gym gear to begin with. As you get more involved with us we encourage you to invest in you own kit like gloves, pads, gumshield etc, but we can kit you out for your first few sessions! Bring water too!
Absolutely! We have plenty of families who train together with us and as a result have a family membership offer. Chat to one of our staff after your free trial about getting your family involved and receiving a discount!
[email protected] | 07792 866296
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